Sliding Cat Stretch
A great modification of your normal cat stretch for spinal mobility, but with the added resistance from the towel it also increases core and shoulder activation for strength and stability.
A great modification of your normal cat stretch for spinal mobility, but with the added resistance from the towel it also increases core and shoulder activation for strength and stability.
Rheumatoid Arthritis (RA) is an inflammatory autoimmune disease where the immune system agents attack synovial membranes and causes chronic inflammation that affects multiple joints and connective tissue throughout the body. The onset of RA is usually quite long and slow. It tends to present in the hands and wrists initially. However this can be preceded…
Check out our Lower Back Stretches for Stiffness and Pain
Recovery is one of the biggest issues in the 21st century” says clinical anatomist John Sharkey. A snippet from a lesson on resonance. Fascia is the largest sensing organ of our body. Learning how to tune into this felt sense can help us heal the wounds of our past
When people with chronic issues come for treatment, often they are those who have been around a number of therapists without much success. Then they come to check out what we do. In these instances, our focus is simple: find the ‘root cause’. My very first teacher, Ken Woodward, taught me to be curious. Ken…
We start the year with our first ‘tutorial’ coffee morning starting at 1015 which will be a presentation by Susan Findlay on the subject of ‘massage therapy treatments in cancer patients’. This is a subject that is frequently enquired about by therapists looking for training and advice and very often members of the public seeking…
Great standing hip flexor stretch to open up the front of the body, especially for runners and cyclists, or those who sit at a desk all day. This can also be used instead of kneeling variations for people who find it uncomfortable on the knees.
Scar tissue that forms around a growing pancreatic tumor called a pancreatic ductal adenocarcinoma harbors valuable clues as to how long people with these cancers are likely to live, according to a new study led by researchers at Stanford Medicine The architecture and organization of cells in the scar tissue can be used to categorize patients into two groups….
Rheumatoid Arthritis (RA) is an inflammatory autoimmune disease where the immune system agents attack synovial membranes and causes chronic inflammation that affects multiple joints and connective tissue throughout the body. The onset of RA is usually quite long and slow. It tends to present in the hands and wrists initially. However this can be preceded…
Learn how to before abdominal crunches correctly without over working the neck.
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