A great modification of your normal cat stretch for spinal mobility, but with the added resistance from the towel it also increases core and shoulder activation for strength and stability.
Head Sports Rehab Therapist BSc (Hons) MSc Clinical Pilates Instructor
Graduated in 2007 with a BSc (Hons) in Sports Therapy and a MSc in Rehabilitation of Sports Injuries. Nicola is head therapist and managing director of the Centre and works specialist in management and rehabilitation of injuries using a wide range of evidence-based rehab techniques. In her spare time she takes part in triathlons and off-road duathlons, and has a clinical interest in running, cycling and triathlon injuries.
Nicola is also a clinical (APPI) Pilates instructor and Ante/ Post-natal yoga instructor. She runs classes and 1:1 sessions for ongoing rehabilitation, and ante / post-natal care
Nicola won the prestigious Bruce Hobbs Annual Travelling Scholarship in 2010, awarded by The Society of Sports Therapists and went to volunteer with a football team in Ghana. More recently she worked in local rugby teams at the 2012 London Olympics and Paralympics Games and the 2014 Glasgow Commonwealth Games. When she is not running or riding her bike somewhere, she also enjoys walking drawing and anything crafty.
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