Abdominal Prep: Pilates Crunches
Learn how to before abdominal crunches correctly without over working the neck.
Learn how to before abdominal crunches correctly without over working the neck.
Cardiovascular disease, including heart attack, is the leading cause of death worldwide.“Adult human hearts are not very good at repairing themselves,” said Conrad Hodgkinson, an associate professor of medicine and pathology at Duke University School of Medicine who oversaw the study. “Once they have a heart attack or any type of damage, there’s…
Introduction to clinical pilates for beginners
Another Fascia Research Congress chat with the amazing and brilliant John Sharkey. John Sharkey Events are beyond educational. They are transformational. His work in neuromuscular therapy and bodywork spans the globe. I loved spending time with him at the congress and our conversation was delightful. He’s a clinical anatomist, exercise physiologist, educator and founder of…
I love to teach, to share what I have learnt over the past 30 years as first a Remedial Massage therapist, physiotherapist, and Hendrickson Method therapist. I was first invited to teach by the Northern Institute of Massage back in 2003. Eddie Caldwell, the owner, said of me ‘he’d never met such a through, thought…
The third modality of Hendrickson Method is muscle energy technique (MET), which is an extremely effective treatment for dysfunction of the nervous system. Injury and chronic pain in the joints generate neurological reflexes which tighten or weaken specific muscles around that joint. By having clients actively resist gentle, strategic applications of pressure, MET provides neuromuscular…
Do join us for this session this Thursday at 10:00am – the first of its kind – where Jo Graveson will be chatting with Sue Bennett of Flexible Healing on the topic of what she wishes she’d known about setting boundaries with clients when she first started in practice. This bite-sized session will be full…
The joints and surrounding soft tissue are typically the primary source of pain in a body. Acute injuries often result in swelling, loss of joint motion, and the inhibition of normal muscle function by neurological reflexes. Chronic joint problems, whether due to degeneration or dysfunction, are almost always the result of misaligned and restricted joints,…
At the heart of Hendrickson Method is a revolutionary new technique for mobilizing soft tissue modeled on ocean waves called wave mobilization. The strokes are rounded, scooping strokes performed perpendicular to the soft tissue and applied as rhythmic oscillations at a frequency of approximately 60 cycles per minute, which matches the resting heart rate. Performing wave mobilization is akin to…
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