Our next tutorial coffee morning will be May 30th and will be a presentation on ‘SIJ-Therapy’ which is a series of modified joint mobilisation techniques based on the AKA-Hakata method from Japan that effectively treats SIJ Dysfunction and lower back pain. This will be presented by Csaba Horvath, Co-developer/co-founder of the SIJ -Therapy course and…
In short, Piriformis Syndrome itself is characterised by a combination of symptoms including pain in the lateral hip/buttock region (1). This is caused by irritation or compression of the Static nerve from the piriformis muscle, but should not be confused with Sciatica! Subjective and objective testing is key and will help determine if the sciatic nerve…
This free webinar covering Exploring Myofascial Induction and Fascia Science will start at 7pm on Tuesday April 30th A captivating journey into the world of myofascial induction with acclaimed physical therapist Dr. Andrzej Pilat, and distinguished clinical anatomist John Sharkey. Dr. Pilat will share insights from his best-selling books on myofascial induction. Join us as…
Fantatsic free zoom webinar on April 25th starting at 6pm with renowned International cancer research expert Dr. Peter Friedl will engage in an enlightening dialogue with clinical anatomist and fascia specialist John Sharkey, as they probe the depths of Dr. Friedl’s cutting-edge research. On the agenda is fascia and its profound implications for better understanding…
Presentation of Plantar Fasciitis Known as an overuse condition which results in the inflammation of .. you guessed it, plantar fascia. It can be in one or both feet. Pain usually presents with a slow onset with no history of injury or trauma to the area and is generally worse in the morning ie. Getting…
The Pilates Foot Series exercise is a great exercise for strengthening the foot, ankle and calf complex. It incorporates concentric and eccentric strengthening and stretching for the gastrocnemius and soleus muscles, whilst strengthening the foot muscles and challenging balance and core and pelvic stability. Therefore this exercise is useful for achilles, plantar fascia, and calf…
Fantastic opportunity to enrol on an unique course on fascia focused human dissection with John Sharkey and his special guest Dr Andrzej Pilat, University of Barcelona, who has written a very beautiful book on Fascial induction. The course takes place at the world famous Trecchi Human, under the auspices the Department of Clinical-Surgical, Diagnostic and…
A great modification of your normal cat stretch for spinal mobility, but with the added resistance from the towel it also increases core and shoulder activation for strength and stability.
Rheumatoid Arthritis (RA) is an inflammatory autoimmune disease where the immune system agents attack synovial membranes and causes chronic inflammation that affects multiple joints and connective tissue throughout the body. The onset of RA is usually quite long and slow. It tends to present in the hands and wrists initially. However this can be preceded…
Check out our Lower Back Stretches for Stiffness and Pain
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