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CPD and Research
Knot Correct?
The phrase “muscle knot” is widely used. Most people understand what it is to have one, but recently I’ve noticed some misinformation flying about, and thought I should pose the question as to whether these “knots” are being understood and consequently treated correctly? Could the feeling of tightness and pain we associate with muscle not…
Thoracic mobility (mid and upper spine) rotation and extension
Thoracic mobility is really important for every day function, spine health, posture and good breathing. Try these simple seated rotation and extension exercises
Building Your Success Upon Ours!
I am constantly encouraged by the depth of thanks and appreciation that
MSTRR students and practitioners have for this work. I receive daily
expressions of gratitude for the life-changing effects that MSTRR often
has upon their patients.
How can a relaxed jaw improve your running speed
If you were to observe a world class sprinter’s jaw in slow motion, you would notice how relaxed it is while running. The fluidity of movement in the upper body, especially the shoulders and arms enable the force of the lower limbs and torso to take over and ultimately produce better form as tension is…
The War on Pain – Learn to recognise and treat what expert manual therapist John Sharkey calls “fascia tuning pegs and places of perilous passage”
It should be recognised that the connective tissue fascia, and its ubiquitous nature, has, for decades been neglected and underappreciated in spite of the efforts of several prominent anatomists to draw attention to it. Surgeons in training need to be aware that knowledge of fascia anatomy allows for minimally disrupting connective tissue in one body region thereby significantly reducing risk of pain and loss of function in local or more anatomically distant regions.
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