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CPD and Research
Reflective analysis of Long-COVID informing exercise professionals and manual therapists specializing in fascia focused therapeutic interventions
This research paper provides recommendations, based on a reflective analysis, concerning the prescription of safe, effective, and appropriate fascia-focused physical activity, and manual therapy interventions, for patients recovering from COVID-19.
Massage Speeds Up Circulation?
Our practice is portrayed as an alternative form of medical treatment – a challenger to conventional means. We have always been up against it: a case of massage therapy versus proven procedures. However, we have seen progress. We are now a legitimate alternative, or as I would prefer to say, we are a complementary service…
Better Breathing Part 1: How stress and anxiety can effect your breathing and how to improve it
Often in times of stress, anxiety or ill-health our breathing patterns can change and become more irregular. We start to use shallow breathing patterns which do not utilise the full lung and breathing capacity, which can often leave us feeling breathless and tense. These breathing patterns can also lead to the build up of tension in the neck and shoulder muscles. This is a three part series and how to analyse your own breathing patterns and some basic exercise to start to improve it to achieve better breathing.
Knot Correct?
The phrase “muscle knot” is widely used. Most people understand what it is to have one, but recently I’ve noticed some misinformation flying about, and thought I should pose the question as to whether these “knots” are being understood and consequently treated correctly? Could the feeling of tightness and pain we associate with muscle not…
Thoracic mobility (mid and upper spine) rotation and extension
Thoracic mobility is really important for every day function, spine health, posture and good breathing. Try these simple seated rotation and extension exercises
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