Whilst sitting at your desk it is important to keep moving to help prevent aches and pains building in the neck and back. Try this little sequence at different points in your day to keep you mobile and improve your posture at your desk.
Mobility for the lower back – cat stretch
A mainly seated based routine to keep people moving who are less mobile, or unable to leave the house to exercise.
Simple stretches for the glutes, hamstrings and lower back….why not do them in the sunshine for an extra feel good factor
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