How to foam roller the legs

Using a foam roller for the upper body

Check out our foam roller workout 

Pelvic and glute stability exercise using single toe taps in multiple directions. Keep the standing knee soft and the hips level.

The Running Man Step Up is great for VMO strengthening for knee injuries. It also works to strengthen and stabilise the glutes and hips. Adding in the hip drives is more running specific- Also look at our single leg dead ift and running man video to accompany this exercise

Single leg care and pelvic stability and strengthening exercises. Great for knee, hip and lower back rehabilitation. Single leg stability is also essential for runners and cyclists to reduce injury risk and improve performance

Opportunity to review some variations of glute stretches 

Pelvic and glute stability exercise using single toe taps in multiple directions. Keep the standing knee soft and the hips level.

Upper back mobility is really important for triathletes, to enable them to swim and run with good technique.  However the latest research shows that time spent in the saddle is stiffening up our spines and hips which is effecting performance and injury risk during duathlons and triathlons.

Shoulder blade (scapula) positioning and posture is important when rehabilitating and strengthening the upper back an shoulder complex. Poor control or posture can cause pain into the arms, shoulder, neck and upper back. This video teaches you how to set your shoulders posture before progressing to strengthening exercises.