What do I actually mean when I say “Mindful Touch”? The mindful touch, is it fluffy and light, or is it referring to an informed and remedial touch? The truth is, it has elements of both concepts but ultimately, it is neither. What I am referring to when I call it a Mindful Touch is…
Don’t know how to effectively treat scars and scar tissue? Time to learn!
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft…
A mainly seated based routine to keep people moving who are less mobile, or unable to leave the house to exercise.
Simple stretches for the glutes, hamstrings and lower back….why not do them in the sunshine for an extra feel good factor
Physical Scars and their emotional connections The physical scars from trauma are a constant reminder of an event or series of events that created them. They tell a story – a story of survival. Let me tell you: there is always a story. The story may be one of triumph over adversity. It may be…
What is a post event massage and what do you need to know in order to deliver the most effective ‘treatment’? Is it a straight forward flush? Do you treat any injuries? What techniques should you use? Is it all about getting in there and ‘stripping the muscles’? These are some of the questions I get…
End of content
End of content
