You might have watched a climber navigate their way around a vertical wall, or over pendulous boulder and wondered how they manage to make it look so easy. Brooke Raboutou has broken world records on the leading bouldering and sports climbs competitions, utilising her physical skill and mental determination at just eleven years old. Another young female…
Following on from the first video, this part explores more deep breathing techniques. Remember you need to be able to breathe into the belly and lower rib cage for deep breathing exercise to be effective. Otherwise this can exaggerate your shallow breathing patterns and cause more harm than good. So master step one first.
The Fibularis comprise a group of 3 muscles that form the lateral compartment of the lower leg. They include Fibularis Longus, Brevis and Tertius and can be palpated directly over the fibula on the lateral aspect from just inferior to the head of fibula towards the lateral malleolus.
This research paper provides recommendations, based on a reflective analysis, concerning the prescription of safe, effective, and appropriate fascia-focused physical activity, and manual therapy interventions, for patients recovering from COVID-19.
Our practice is portrayed as an alternative form of medical treatment – a challenger to conventional means. We have always been up against it: a case of massage therapy versus proven procedures. However, we have seen progress. We are now a legitimate alternative, or as I would prefer to say, we are a complementary service…
Often in times of stress, anxiety or ill-health our breathing patterns can change and become more irregular. We start to use shallow breathing patterns which do not utilise the full lung and breathing capacity, which can often leave us feeling breathless and tense. These breathing patterns can also lead to the build up of tension in the neck and shoulder muscles. This is a three part series and how to analyse your own breathing patterns and some basic exercise to start to improve it to achieve better breathing.
Our next coffee morning is scheduled for Thursday 25th November and the Zoom meeting will be open from 1000 to 1100, feel free to drop in/out as you please and your appointments permit, it will be lovely to see old and new faces and have a catch up. For the login details please refer to…
The phrase “muscle knot” is widely used. Most people understand what it is to have one, but recently I’ve noticed some misinformation flying about, and thought I should pose the question as to whether these “knots” are being understood and consequently treated correctly? Could the feeling of tightness and pain we associate with muscle not…
Thoracic mobility is really important for every day function, spine health, posture and good breathing. Try these simple seated rotation and extension exercises
End of content
End of content
