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CPD and Research
Mobility at home
A mainly seated based routine to keep people moving who are less mobile, or unable to leave the house to exercise.
Stretching in the Sunshine
Simple stretches for the glutes, hamstrings and lower back….why not do them in the sunshine for an extra feel good factor
Physical Scars Emotional Connections
Physical Scars and their emotional connections The physical scars from trauma are a constant reminder of an event or series of events that created them. They tell a story – a story of survival. Let me tell you: there is always a story. The story may be one of triumph over adversity. It may be…
What is a Post Event Massage
What is a post event massage and what do you need to know in order to deliver the most effective ‘treatment’? Is it a straight forward flush? Do you treat any injuries? What techniques should you use? Is it all about getting in there and ‘stripping the muscles’? These are some of the questions I get…
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