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Anatomy and Physiology
Knowledge and an understanding of the human body and how it functions is the starting point of sports massage theory. The more we understand about how the body functions, what may interrupt this functioning (such as trauma and injury), and what influence increased activity has on the systems that combine to make it function, the…
Lower Back Mobility
Mobility for the lower back – cat stretch
I Love These Folks……long term pain states
When you can’t clear that long standing hip pain, back pain headaches and jaw pain. When you have done the testing and assessing, you can’t find just what is causing the problem! When the pain is moving around the body. When the patient in front of you has tried Physio, acupuncture, multi body work techniques…
The Mindful Touch
What do I actually mean when I say “Mindful Touch”? The mindful touch, is it fluffy and light, or is it referring to an informed and remedial touch? The truth is, it has elements of both concepts but ultimately, it is neither. What I am referring to when I call it a Mindful Touch is…
Get Busy Learnin’
Don’t know how to effectively treat scars and scar tissue? Time to learn!
What is Sports Massage?
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft…
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