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Better Breathing Part 2: Learn how to improve deep breathing for stress and anxiety
Following on from the first video, this part explores more deep breathing techniques. Remember you need to be able to breathe into the belly and lower rib cage for deep breathing exercise to be effective. Otherwise this can exaggerate your shallow breathing patterns and cause more harm than good. So master step one first.
A Balanced View of Fibularis Muscles
The Fibularis comprise a group of 3 muscles that form the lateral compartment of the lower leg. They include Fibularis Longus, Brevis and Tertius and can be palpated directly over the fibula on the lateral aspect from just inferior to the head of fibula towards the lateral malleolus.
Reflective analysis of Long-COVID informing exercise professionals and manual therapists specializing in fascia focused therapeutic interventions
This research paper provides recommendations, based on a reflective analysis, concerning the prescription of safe, effective, and appropriate fascia-focused physical activity, and manual therapy interventions, for patients recovering from COVID-19.
Massage Speeds Up Circulation?
Our practice is portrayed as an alternative form of medical treatment – a challenger to conventional means. We have always been up against it: a case of massage therapy versus proven procedures. However, we have seen progress. We are now a legitimate alternative, or as I would prefer to say, we are a complementary service…
Better Breathing Part 1: How stress and anxiety can effect your breathing and how to improve it
Often in times of stress, anxiety or ill-health our breathing patterns can change and become more irregular. We start to use shallow breathing patterns which do not utilise the full lung and breathing capacity, which can often leave us feeling breathless and tense. These breathing patterns can also lead to the build up of tension in the neck and shoulder muscles. This is a three part series and how to analyse your own breathing patterns and some basic exercise to start to improve it to achieve better breathing.
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