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Should We Recommend Natural Running For Our Athletes?
This article will appeal to LCSP Massage Therapists that work with competitive runners and triathletes. The article looks at the potential benefits and pitfalls of “Natural Running”….and its current evidence base. It has been written for the Journal of sportEX dynamics at the request of the Editor Tor Davis and will be published in the 2012 July edition….
CPD and Research
Proposal For A New Pedagogical Approach In Teaching Anatomy To Medical Students, Part I: Fascia Continuity In The Anatomy Curriculum
Medical students and post-graduate medical specialists, for example, physicians, surgeons, anaesthesiologists and gynaecologists require more than a simple impression of anatomy. A consensus exists that the study of anatomy by dissection provides the most realistic command of continuity, and embryological forming,essential for safe, effective clinical practice in medicine. Evidence demonstrates effective pedagogies are linked to…
Cancer and Massage Therapy: Is what they’re saying true?
Right from the start, I want to make it clear that you can pretty much find studies that will counter act other studies. The intention of this article is to highlight what is being discussed at the moment, and give the opportunity for both sides to be heard. There is, and always has been, an…
Shoulder blade posture (Scapula Setting)
Shoulder blade (scapula) positioning and posture is important when rehabilitating and strengthening the upper back an shoulder complex. Poor control or posture can cause pain into the arms, shoulder, neck and upper back. This video teaches you how to set your shoulders posture before progressing to strengthening exercises.
Finding my Mojo
When we were first put into lockdown, everything I was working on; normal stuff that would take the school and my online massage coaching program forward, was put on hold. Instead I found myself working fast and anxiously, paddling furiously to keep my head above water, dealing with one crisis after another. Trying to support,…
Spiky ball: Self myofascial release and Foot mobility routine
Use a spiky ball, or a golf/tennis ball for this short self massage and mobility routine to loosen the foot and ankle. Great for runners, plantar fasciitis and Achilles injuries
The Need To Specialise in Massage Therapy
Specialising is not a bad word! I understand as a therapist there is so much more that we offer and the idea of specializing might somehow appear to limit what we can deliver. I also know that some of the best sessions are usually the ones that use a variety of techniques and can respond…
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