Fascia, foam rollers and self myofascial release masterclass

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Date(s) - 05/03/2017
All Day

NJD Sports Injury Centre


Led by Nicholas Dinsdale BSc (Hons), MSc Sports Injury; Nicola Dinsdale BSc (Hons), MSc Sports Rehab
Cost 1 day for £135.00
Dress code Loose, comfortable, smart
CPD 9 CPD Hours
Amenities Tea/Coffee and Workbook CPD Hours provided
Bookings http://www.njdsportsinjuries.co.uk/CPD-Workshops.htm

This 1 day masterclass will provide you with information and practical skills needed to safely incorporate foam rolling and massage ball techniques for self Myofascial release, functional stability and rehabilitation with your patients /clients.   Theory  will cover fascia and how the specific “fascial trains” provide movement and support to the body.  Furthermore, we will cover the effects of imbalances in fascia and movement patterns within the kinetic chain in relation to injury

Course Content

  • Fascia and Fascial trains
  • Movement dysfunction associated with injury
  • Benefits of Foam rolling & Spiky Balls
  • Current Research fort and against
  • Self myofascial release techniques (SMR)
  • Stretching and mobility exercises using the foam roller
  • Stretching and mobility exercises using the Spiky Ball
  • Strengthening and Core Stability exercises
  • Balance training and class games
  • How and when to use in rehabilitation and training
  • Sports Specific foam rolling exercises
  • Key teaching cues for class and 1: 1 environments

For more information visit http://www.njdsportsinjuries.co.uk/cpd/foam-rolling-and-spiky-ball-masterclass/