Fascia, foam rollers and self myofascial release masterclass
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Date/Time:
Date(s) - 05/03/2017
All Day
Location
NJD Sports Injury Centre
Category(ies)
Led by | Nicholas Dinsdale BSc (Hons), MSc Sports Injury; Nicola Dinsdale BSc (Hons), MSc Sports Rehab |
Cost | 1 day for £135.00 |
Dress code | Loose, comfortable, smart |
CPD | 9 CPD Hours |
Amenities | Tea/Coffee and Workbook CPD Hours provided |
Bookings | http://www.njdsportsinjuries.co.uk/CPD-Workshops.htm |
This 1 day masterclass will provide you with information and practical skills needed to safely incorporate foam rolling and massage ball techniques for self Myofascial release, functional stability and rehabilitation with your patients /clients. Theory will cover fascia and how the specific “fascial trains” provide movement and support to the body. Furthermore, we will cover the effects of imbalances in fascia and movement patterns within the kinetic chain in relation to injury
Course Content
- Fascia and Fascial trains
- Movement dysfunction associated with injury
- Benefits of Foam rolling & Spiky Balls
- Current Research fort and against
- Self myofascial release techniques (SMR)
- Stretching and mobility exercises using the foam roller
- Stretching and mobility exercises using the Spiky Ball
- Strengthening and Core Stability exercises
- Balance training and class games
- How and when to use in rehabilitation and training
- Sports Specific foam rolling exercises
- Key teaching cues for class and 1: 1 environments
For more information visit http://www.njdsportsinjuries.co.uk/cpd/foam-rolling-and-spiky-ball-masterclass/