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Shoulder blade posture (Scapula Setting)
Shoulder blade (scapula) positioning and posture is important when rehabilitating and strengthening the upper back an shoulder complex. Poor control or posture can cause pain into the arms, shoulder, neck and upper back. This video teaches you how to set your shoulders posture before progressing to strengthening exercises.
Finding my Mojo
When we were first put into lockdown, everything I was working on; normal stuff that would take the school and my online massage coaching program forward, was put on hold. Instead I found myself working fast and anxiously, paddling furiously to keep my head above water, dealing with one crisis after another. Trying to support,…
Spiky ball: Self myofascial release and Foot mobility routine
Use a spiky ball, or a golf/tennis ball for this short self massage and mobility routine to loosen the foot and ankle. Great for runners, plantar fasciitis and Achilles injuries
The Need To Specialise in Massage Therapy
Specialising is not a bad word! I understand as a therapist there is so much more that we offer and the idea of specializing might somehow appear to limit what we can deliver. I also know that some of the best sessions are usually the ones that use a variety of techniques and can respond…
Why use METs and how to make them your own
When I first came across METs I was studying for my Higher Diploma from the Northern institute of Massage; it was an essential requirement to learn this technique. As therapists gathered round to watch demo after demo, I, being a questioner (see Gretchen Rubin, The Four Tendencies), was soon asking “how come”, “isn’t that a big…
What is Diastasis Recti? (Mummy Tummy)
Having a baby changes your body and some elements may never be quite feel the same again, however, these changes may not to be permanent. Diastasis Recti During pregnancy, the rectus abdominal muscles that runs down the center of your abdomen becomes stretched and can weaken and even separate, this is referred to as diastasis…
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