I don’t you about you but in these strange times my mood dips and rises, going from feelings of inconsolable sadness to sunny moments when I feel full of gratitude, lucky and brave.

These strange times are asking us to dig deep into our souls and to find our bravery. They’re testing our resilience to keep going with our beliefs and values in place, our ability to find the inner strength and resources to be positive, upbeat and think ‘we can do this’.

There’s an odd upside to having lived through difficult times. For myself, I know I have an inner resilience, born out of a lifetime of aiming for a fuller life, more than the one that was being imagined for me as a child and young adult.

When I was 12 yrs. I was given copies of Charlotte Bronte’s Jane Eyre and Louise May Alcott’s Little Women. Even though I knew they were fictional characters, Jane Eyre and Jo March inspired me. They had bravery, were direct in their manner, and bodied a ‘can do’ attitude. They both were defined by their belief and values, deeply seated in kindness. In the real world, there was no one in my life that that had any expectation on how I would or could work through my life being a success. So, the qualities of Jane and Jo, were there for me to try on instead. In their shoes I found I was able to stand grounded in myself at school, and found I became popular with both students and teachers who described me as kind and principled.

At 15yrs, with the end of school life in view, working life was calling. My parents felt that Marks and Spencers would be a great move, for at the time you could get your hair and teeth looked after, a perk of working there. But I knew that this was not what I imagined for me. I applied to Bradford college, Preliminary Residential Child Care. My mother was angry, but my father argued. His response was let her try – at the interview they will find out she’s not that bright, and she can go to M&S, she might even make supervisor.

I wondered how could I be successful? The O level young people were the bright ones at school. I watched them walking up and down the halls. They move different, standing taller, a little swish about them, smiley. I thought if I could present like that, just maybe I would come across as clever and confident. I practiced when I could walk to and from school, in my room practicing smiling, looking confident, digging deep with in myself, reminding myself Jo March would have found away. It worked, I was accepted by Bradford College, successfully completed the course and got a job working with children with special needs at a residential school.

It wasn’t until I attended my Practitioner training in neuro linguistic programming (NLP) in 2003 that I understood that I had made my life fuller and richer than I could have dreamed of. I had used modelling, in other words. I would check out who was being successful, find them inspiring and adopt the traits which seemed good to me. If these they felt comfortable with in me, they stayed.

I found this strategy gave me the necessary life skills to support me through life’s up and downs.

They enabled me to dig deep when life needed me to be centred, calm and clear. It meant I could make choices, because life is life, through head injuries, changing  careers, having babies, or being in isolation. Being inspired by fictional and non-fictional people has helped me to find my resilience.

The last 3 Thursdays, Judith Lowe, of PDD learning has been giving recaps on NLP skills. Judith’s talks have reminded me how I do find my resilience, in tough times even such as now, where putting my practice on hold meant putting my identity on hold. I hung on and took myself to the place where those inspirational people reside, inside my heart and soul.

Susan Bennett FLCSP (Phys)

Sue qualified in Remedial Massage in 1991 at the Northern Institute of Massage gaining a solid foundation on which to build her bodywork skills. Since 1991, Sue has continued her education to include a vast range of soft tissue techniques, giving her a great knowledge of anatomy and physiology, acquiring the title of physiotherapist in 2004. Sue also gained her Higher Grade Diploma in Manipulative Therapy in 2002.

After being in practice for a number of years, Sue wanted to expand her knowledge and find a soft-tissue technique which would enhance her treatments and create greater precision in clinic. She found this by travelling to the US in order to train under leading chiropractor Tom Hendrickson in San Francisco for 7 years.

In 2009 became the UK’s first qualified Hendrickson Method® therapist and is an ambassador for the Hendrickson Method® in the UK. Sue continues to undertake mentoring from Dr Tom Hendrickson in Berkeley, CA.

Committed to continually developing her knowledge and skills, most recently Sue completed a 10 month series in 2018 in Myofascial Anatomy & Movement for Pilates & Yoga teachers with Gary Carter of Natural Bodies.

Sue has also completed training with the Nuero Orthopedic Institute to further her understanding of pain and its mechanisms. She has undertaken the following workshops: Explain Pain, Mobilisation of the Nervous System and Graded Motor Imagery.

Sue is also a teacher and trainer of physiotherapy; she writes and delivers various workshops for physiotherapy and massage therapists throughout the UK, Ireland and Canada, and is PTLLS trained. She is also a neuro-linguistic programming (NLP) practitioner.

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