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Covid 19 Updates
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The work we do on ourselves
Before psychiatrists or psychologists are allowed to work with patients, they have to undertake personal therapy to ensure they’re in the best mind to help. As physical therapists, we don’t technically have to do this. We’re just treating the body, not the mind, aren’t we? I think anyone who works in clinic knows this isn’t…
To book to see John Sharkey at the AGM
At this year’s AGM John Sharkey MSc is our guest speaker. John Sharkey MSc is a unique manual therapist combining academic qualifications as a clinical anatomist (BACA) and exercise physiologist (BASES). He brings more than thirty years of clinical experience to his presentations peppered with the experience he has gained throughout his career working alongside…
Mental Health Awareness Week
It’s Mental Health Awareness Week run by the UK’s Mental Health Foundation (https://www.mentalhealth.org.uk/) and we are sharing our first post about Mental Wellbeing. Today we’re asking members to take a moment & consider how their mental health is – pause for a minute and ask yourself – ‘How am I…?’ We’d love to hear how you are,…
Better Breathing Part 3: Upper back thoracic and rib cage mobility exercise for better breathing
Now you have learnt how to use deep breathing techniques, it is also important to know you need mobility in the upper back and muscle around the rib cage to allow the breath to move freely