Running Man: Step Up (VMO strength)

Running Man: Step Up (VMO strength)

The Running Man Step Up is great for VMO strengthening for knee injuries. It also works to strengthen and stabilise the glutes and hips. Adding in the hip drives is more running specific- Also look at our single leg dead ift and running man video to accompany this exercise

Massage, Exercise & Cancer: What Does the Evidence Say?

Massage, Exercise & Cancer: What Does the Evidence Say?

Historically, massage has mistakenly been viewed as a contradiction for clients who are currently undergoing treatment for, or who have a history of cancer. Traditionally, it was believed that massage could exacerbate the problem by spreading the illness throughout the body, or even be passed on to the masseuse. With advancements in science and a…

Scar Research with MSTR

Scar Research with MSTR

Despite what you might have heard, scar tissue can be reduced. We don’t break up scar tissue. Instead we re-configure the tightly bound collagen fibres that make up scar tissue. Don’t believe us? Check out this ultrasound research…

The Importance of Subjective Assessment

The Importance of Subjective Assessment

I see more and more patients presenting with complex pain patterns. I wonder if this is just me or is this happening to many other therapists? Certainly therapists attending workshops over the last couple of years have commented that this was their experience also. Therefore subjective assessment has been increasingly important. At the workshops we…

LCSP Register – Tutorial Coffee Morning Thursday 6th October

LCSP Register – Tutorial Coffee Morning Thursday 6th October

Following on from the successful LCSP general Coffee Mornings, we are very pleased to announce that the first ‘Tutorial Coffee Morning’ will be held on Thursday 6th October. The inaugural presentation will be from Alistair McLoughlin giving a brief presentation on his splendid research and evidence based work on ‘Scar Tissue’.  This is a subject…

Cancer, Exercise and Massage

Cancer, Exercise and Massage

Historically, massage has mistakenly been viewed as a contradiction for individuals who are currently undergoing treatment for, or who have a history of, cancer. Cancer is a broad term used to describe a set of diseases characterised by cell mutation, and division of cells in the body that often spread to surrounding tissue forming tumours….

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