In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, and a great friend. Get swept away and listen as he explains the wonder and mystery of the human body.
Use a spiky ball, or a golf/tennis ball for this short self massage and mobility routine to loosen the foot and ankle. Great for runners, plantar fasciitis and Achilles injuries
Upper back mobility is really important for triathletes, to enable them to swim and run with good technique. However the latest research shows that time spent in the saddle is stiffening up our spines and hips which is effecting performance and injury risk during duathlons and triathlons.
As a tool I love Soft Tissue Release, (STR) but I found the application at times difficult when I stuck to the rules. But like most therapists I like to experiment and this is one of those situations that led me to think outside of the box. The question was how could I achieve the same…
October is Breast Cancer Awareness month in many countries. However, the effects of Breast Cancer surgery can stay with the patient every day for years. Find out what can be done to help
Physical Scars and their emotional connections The physical scars from trauma are a constant reminder of an event or series of events that created them. They tell a story – a story of survival. Let me tell you: there is always a story. The story may be one of triumph over adversity. It may be…