Upper back mobility is really important for triathletes, to enable them to swim and run with good technique. However the latest research shows that time spent in the saddle is stiffening up our spines and hips which is effecting performance and injury risk during duathlons and triathlons.
Medical students and post-graduate medical specialists, for example, physicians, surgeons, anaesthesiologists and gynaecologists require more than a simple impression of anatomy. A consensus exists that the study of anatomy by dissection provides the most realistic command of continuity, and embryological forming,essential for safe, effective clinical practice in medicine. Evidence demonstrates effective pedagogies are linked to…
Shoulder blade (scapula) positioning and posture is important when rehabilitating and strengthening the upper back an shoulder complex. Poor control or posture can cause pain into the arms, shoulder, neck and upper back. This video teaches you how to set your shoulders posture before progressing to strengthening exercises.
In this video we explore how scarring affects the psychology and emotional state of a person. Unfortunately, this is an often neglected result of scars from surgery or accidental injury, but the effects can last a lifetime. Most people don’t realise that the psychological and emotional effects of scarring can be helped, sometimes quite quickly…
Wishing everyone a merry and peaceful Christmas and a happy and prosperous New Year
How much do you know about scars and scar formation? Take our Interactive Quiz and find out. Good luck!
Abstract Embryology is key to understanding liquid and solid fascia, the universal singularity of our inner cosmos that is analogous to dark matter. Fascia continuity is verified by our form, continuous and unbroken. Since the earliest origins humans have pondered meaningful questions involving our place in the cosmos and how we arose from it. “for dust thou…
I thought I would share my thoughts and observations of this moment in time, with the hope it can inspire, spark discussion or help enable some self-examination. This moment in time is truly tough. It’s so hard when we have our perceived choices removed and we are all dealing with the impact of this, great…
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